Health WellNews

This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with nature. But as with any seasonal change, there are organ systems that need specific attention. This is where Traditional Chinese Medicine (TCM) excels in helping make a smooth transition.

As we transition from winter to spring, it’s important to understand that in TCM, the season of winter is associated with associated with the element of water and it corresponds to the kidneys. The kidneys house our life force or jing and therefore, they must be constantly fed and replenished, as jing dissipates over time. Winter is the perfect time to do this.and is done by sleeping more, eating hearty, warming seasonal foods, and avoiding excessive sweating or exercising. 

The season of spring is associated with the element of wood and it corresponds to the liver. As everything around us blossoms in the spring, so too should we embrace this time. But the liver tends to be a bit of a bully for many people and it must be kept in check. Often the winter months leave some stagnant feelings, which can manifest in different areas like relationships, work, or even our bodies. If there is frustration, physical pain, or sadness, it may be a sign that energy is not flowing properly or optimally. 

Eating according to the seasons is very important in TCM. As the weather gets warmer, most people gravitate towards healthier food options in an effort to lose some of the winter weight. But according to TCM, eating lighter, more natural foods actually gives the liver a chance to repair itself and that alone can help us feel more energetic and improve our clarity of thought. The immune system also functions better when excess sugar and dairy are removed. 

Acupuncture is one of the tools in the TCM toolbox that can help make the transition from winter to spring easier. Acupuncture can balance the body as it reacts to the changes in the weather and activity levels. Regular acupuncture treatments have also been shown to boost immunity. Spring can cause flare ups associated with seasonal allergies and acupuncture treatments can help with the inflammation, sneezing, runny nose and watery eyes that accompany the allergic reactions. But most of all, acupuncture can help regulate those emotional imbalances that are often common during this transitional period.

Feng Shui is another way to make the transition from winter to spring easier. You might have heard of Feng Shui referred to in the Western world as similar to interior design. However, in Chinese culture, feng shui is understood as a far more complex system. It is a practice intended to create harmony in our interior space and relates to our personal energy, the natural world, and our environment.

The ultimate goal of feng shui is to create energized and balanced spaces by drawing in positive energies. It draws on a system of interactions and laws about how humans perceive our physical environment. The art of feng shui governs spatial arrangement and orientation in relation to the flow of energy or Qi (pronounced “chee”). Tossing out old clothing, magazines or just going through that one junk drawer we all have, will create an empty space that will then allow for growth throughout the spring season.

By incorporating some simple TCM techniques into your life you may just have a more enjoyable metamorphosis from winter into spring.

Should I get acupuncture even when I’m not sick? This is a question I get often. 

For thousands of years practitioners of acupuncture & Traditional Chinese Medicine (or TCM) have emphasized the importance of preventing illness and disease. So the answer is yes, by definition acupuncture and TCM work to keep the body in balance, not only to revive you when you when stricken by illness. 

Going to the doctor when healthy is an obscure thought to those in the Western medical system. TCM practitioners look to many aspects of their patient’s lives beyond the physical aches and pains. According to TCM, there are many contributing factors that can bring the body out of balance. These include both internal and external factors such as seasonal changes, diet, physical activity, and emotional wellbeing.

Western allopathic medicine usually doesn’t recognize the role of emotions in creating illness beyond acknowledging stress exacerbates or causes 80 percent of all illnesses. According to TCM theory, specific emotions are linked to specific parts of the body: being stuck on any one emotion can bring that part of the body out of balance. Acupuncture and TCM can help us stay healthy by balancing these tendencies before chronic imbalances set in.

In one of the oldest books on TCM, “The Inner Classics of the Yellow Emperor,” compiled around 100 B.C.E., it’s written that excess joy slows and scatters qi, excess anger causes qi to ascend, excess sadness and grief weakens qi, excess worry knots and binds qi, fear descends qi and fright induces chaotic qi. The good news is each excessive emotions can be ‘harnessed,’ transformed and channeled into a virtuous emotion, which restores harmony and wellbeing. This transformation of emotions from excess to virtue is a vital aspect of the Yang-Sheng or preventative branch of Traditional Chinese Medicine.

Among the most common of excess emotion is the tendency of overthinking, worry and rumination; this will tend to result in digestive issues and/or metabolism concerns, as well as muscular tension and pain. In order to maintain optimal health one must learn to transform overthinking and worry into the virtue of creativity and dynamic insight.

Developing a regular meditation practice, even five to ten minutes once a day, can make a difference! You will develop the discipline to redirect worry and overthinking into resting in the present moment more often. A quote from “The Dhammapada” (The Buddha’s Path of Wisdom) expresses this, “As the bee collects nectar and departs without injuring the flower, or its color or scent, so let a sage dwell in his village.” When you find yourself worrying, compare your thoughts to a bee. Allow yourself to collect the ‘pollen’ of your thought while also germinating future ideas. This will transform your thoughts into nectar. A bee does not cling to only one flower.

Acupuncture can help you let go and move forward.

Try using acupressure at ST-36 and SP-3 to transform worry into creative action.

ST-36 is the great harmonizer point: this point does it all! ST-36 can help motivate you, improve your energy, digestion, and boosting your immune system! Locate this point by placing one hand just below the outer knee cap (index finger by the knee cap), use your other hand to find ST-36 (just below your pinky finger) just off the outer shin.

Pair ST-36 with acupressure at SP-3 to clarify your mind and regulate your digestion. Locate SP-3 along the inside of the foot, run your finger along the edge of the big toe until your finger ‘falls’ into a divot, about a three-finger width from the base of the big toe.

Look for future articles for tips on transforming other excessive emotions and nourish your vitality and wellbeing with the wisdom of Traditional Chinese Medicine.

Give us a call today to schedule your acupuncture tune-up.

Traditional Chinese Medicine (TCM) is a medical system that dates back nearly 3,000 years. Auricular acupuncture was first mentioned around 500 B.C. in the Yellow Emperor’s Classic of Internal Medicine, which is the equivalent of the Bible for TCM practitioners. However, the method in which auricular acupuncture is practiced today is actually based upon discoveries that occurred in France in the 1950’s. Modern auricular acupuncture comes from the work done by Dr. Paul Nogier.

Auricular acupuncture is the stimulation of the external ear for the diagnosis and treatment of health conditions. These health conditions may be anywhere in the body. The acupuncture points can be simulated manually, with an acupuncture needle, with a laser, magnets or ear seeds. Regardless of the means of stimulation, auricular acupuncture can be a very powerful addition to regular acupuncture treatments.

The current form of auricular acupuncture came about after Dr. Paul Nogier noticed a scar on the upper ear of some of his patients. When he inquired about the scar, he found out a local practitioner had been treating his patients for sciatica pain and she was cauterizing this specific area on the external ear to relieve their low back pain. Dr. Nogier conducted similar tests on his own patients and found their low back pain was also relieved. He tried using other means of stimulation as well, such as acupuncture needles and found it to be just as effective as cauterizing the area.

Dr. Nogier theorized that if an area of the upper external ear is effective on treating low back pain, then perhaps other areas of the ear could treat other parts of the body. His hypothesis led to the model used today for teaching auricular acupuncture. The ear is thought to represent the whole anatomical body. However, it is upside down in orientation, so the head is represented by the lower ear lobe, the feet are at the top of the ear and the rest of the body is in between. The Chinese actually adopted Dr. Nogier’s model of auricular acupuncture in 1958.

Auricular acupuncture is considered a microsystem, meaning one part of the body, the ear in this case, is a microcosm of the whole body. Microsystems also appear on foot and hand reflexology, facial acupuncture and scalp acupuncture.

This system has been practiced in Asia, albeit in a different form, for over 2,000 years. Auricular acupuncture has been used in Europe for the past 40 to 50 years, and it is finally starting to take root in the United States. Over the past five to 10 years, the U.S. military has started using auricular acupuncture for its personnel in the battlefield.
This form of battlefield acupuncture is used to help soldiers deal with PTSD (post-traumatic stress disorder) brought on by being in combat.

Since auricular acupuncture allows for every part of the external ear to connect through the microsystem to every part of the body, many conditions can be treated using only a few very tiny needles. Not only can PTSD be treated using auricular acupuncture, but also things like chronic pain, drug addiction, high blood pressure and nausea. And for those who are a little needle-shy, auricular acupuncture is a great way to treat them, because it uses smaller-gauge needles, so small in fact, they’re barely visible. Auricular acupuncture can be used alone or in conjunction with other forms of acupuncture.

Running is something that people do to keep their bodies healthy. But as with any physical activity, there can be pitfalls to avoid. When it comes to runners, things like sprains, strains, aches and pains are all too common. And they usually involve the ankles, knees or legs because those are the tools that runners use.

For most minor running injuries, some rest and heat or ice can be helpful. But occasionally there are issues that just don’t seem to go away and can impede a runner’s ability to train and get back on track. Things like plantar fasciitis, pateliofemoral syndrome (aka “runner’s knee”) and sciatica are all issues that may take more than just some rest to correct. This is where modalities like acupuncture can be very beneficial.

Acupuncture is a component of Traditional Chinese Medicine (TCM) that involves inserting hair-thin needles into the skin at specific points, which when stimulated, promote the body’s natural ability to heal itself. And while most runners seek out acupuncture as a way to treat an ache, pain or injury, many find that regular acupuncture treatments can actually improve their running by restoring balance and energy throughout the body. Here are seven ways that acupuncture can help with running injuries.

Acupuncture reduces inflammation. Inflammation is
common to running injuries. Inflammation is typically
caused by trauma or repetitive motion to the area. Inflammation occurs when cortisol levels are elevated and studies show that acupuncture can decrease cortisol levels very effectively, thus decreasing inflammation.

Acupuncture decreases swelling. Swelling is another common symptom of running injuries. It occurs when increased movement of fluid and white blood cells rush to the area that is inflamed. The swelling can remain for several days. But specific acupuncture points can actually help decrease the swelling, restoring proper fluid circulation to the injured area, also decreasing
the time it takes to heal.

Acupuncture promotes circulation. When the injured area is swollen and inflamed, proper circulation of blood and other bodily fluids will be limited. Specific acupoints have been shown to increase circulation throughout the body. And by placing needles around the affected area, it signals the body to send healing to that targeted area.

Acupuncture can correct muscle imbalances. When muscles become imbalanced, they can cause a chain reaction that results in muscle, tendon and joint pain. By utilizing motor points in the affected muscles, a release is elicited and the muscle can return to its correct position, which decreases stress on the injured area.

Acupuncture improves sleep. For runners, with or without injuries, sleep is vital. In order to be strong as a runner, the body needs time to heal in between each run. The CDC reports that nearly 10 percent of all Americans suffer from chronic insomnia and this includes runners. The benefit of acupuncture versus a sleeping pill is that acupuncture is customized to the person, treating the root cause and allowing the runner to get the quality sleep they need.

Acupuncture relieves pain. Runners tend to be very health conscious and taking pain relievers can come with some not so healthy side effects that can impede the runner’s ability to perform. Acupuncture relieves pain very effectively with no negative side effects. Acupuncture helps the nervous system produce painkilling chemicals and studies have confirmed this, which is why the World Health Organization endorses acupuncture for pain relief.

Acupuncture can relieve chronic stress. Stress of any kind, emotional or physical, can undermine the performance of a runner and cause all kinds of health issues. A recent study at Georgetown University showed that acupuncture suppressed stress-related hormone production and the effects lasted for up to four days. Think about that when you’re training.

If you’re one of the many weekend warriors and backyard athletes that use running as your release, then having a licensed acupuncturist on speed dial, might be a great way for you to stay healthy. Give it a try. You might be pleasantly surprised how amazing you feel in as little as one to
two treatments.

Fatigue is defined as extreme tiredness, usually resulting from physical or mental exertion or illness. For most people, their bodies are programmed to be tired at night and alert during the day. However, work, family and other responsibilities frequently require that we ignore these innate programs and interrupt our natural sleep patterns. Statistics show that nearly 43 percent of all people in the workforce report being fatigued on a daily basis. This can ultimately lead to illness, accidents and even death. Fatigue is no joke and needs to be addressed.

Conventional medicine treats chronic fatigue with prescription medications, and while this may work for some, for many others it becomes an addiction. Traditional Chinese Medicine (TCM) offers a better alternative. TCM is a medical system that has been around for nearly 3,000 years. It utilizes multiple modalities to treat fatigue, including acupuncture, moxibustion, herbal formulas and nutrition. To determine the right treatment, a diagnosis must be made first.

TCM diagnosing is quite different from conventional medicine. Eastern Medicine considers the whole person when diagnosing and treating. TCM looks at the patient holistically, considering all aspects, including the mind, the body and the environment of the person. Diagnosis of a person includes inspection and observance of the expressions, colors, appearance, smells and any idiosyncrasies that may be present.

TCM also looks at the patient’s tongue and pulses on both wrists. These two practices are the primary diagnostic tools used in TCM. The tongue and pulses can reveal quite a bit of information about what is going on internally. Different areas of the tongue correspond to body systems and energetic pathways. For example, the tip of the tongue can show irregularities related to the heart and the mind. The rear of the tongue can show irregularities related to the urinary bladder and kidneys and is associated with the emotion of fear. The pulse is also broken down into six locations, three on each side, all of which correspond to a body system and the related energetic pathway.

With fatigue and TCM, there are multiple possible diagnoses, including energy deficiency, blood deficiency, phlegm / dampness accumulation, liver energy stagnation, etc. Each one of these patterns has their own unique symptoms, but they all have one thing in common: feelings of fatigue. While there is not enough time to discuss all of the aforementioned patterns, some of the symptoms can include poor digestion, dizziness, shortness of breath, vision issues, mood swings, irritability, depression, chronic coughing, sinus conditions, poor concentration and mental fogginess.

The modalities mentioned before, such as acupuncture, can help bring balance back into the body, thus correcting the symptoms and alleviating fatigue, over time. Moxibustion can warm the energetic pathways and help remove excessive phlegm accumulation in the body. Herbal formulas can treat any host of symptoms, as can proper nutrition, all of which will most likely be used by the seasoned TCM professional.

If you or somebody you know is suffering from fatigue, contact a licensed acupuncturist in your area. They can walk you through the diagnosis and treatment process and help you get back on the road to recovery.