Tai Chi

Tai Chi is a gentle, flowing martial art that cultivates balance, strength, and inner peace through slow, intentional movement. Often described as “meditation in motion,” Tai Chi helps calm the nervous system, improve posture, enhance coordination, and promote long-term physical vitality. At The Qi House, our Tai Chi sessions are accessible to all levels and designed to support your healing journey—whether you’re looking to reduce stress, recover from injury, or build resilience from the inside out.

Qi Gong is a powerful self-healing system that integrates breath, movement, and mindfulness to cultivate and balance the body’s vital energy—known as Qi. Rooted in Classical Chinese Medicine, our Qi Gong offerings help regulate the nervous system, strengthen immunity, support emotional clarity, and improve energy levels. Whether practiced in silence or guided meditation, each session at The Qi House is a sacred return to your center—restoring harmony, focus, and a deep connection to your inner wisdom.

Let me know if you’d like a version that separates private sessions, group classes, or emphasizes clinical benefits.